Read our article, "Teaching Yoga to Seniors: Essential Considerations to Enhance Safety and Reduce Risk in a Uniquely Vulnerable Age Group," published in the Journal of Alternative and Complementary Medicine. To access this article, click here.
Read Carol's post on the "Yoga for Healthy Aging" blog about research suggesting that yoga may be the best activity for the elderly here.
Read Carol and Kimberly's article on "Therapeutic Yoga for Seniors: Safely adapting the practice to older bodies, minds and spirits," in the March 2011 issue of the IDEA Fitness Journal here.
Read Carol's article about yoga for seniors, "7 Ways to Ease into Yoga," from the AARP Bulletin here
The Oregonian talks with Kimberly about therapeutic yoga. Read article and view video here
International Association of Yoga Therapists' write-up on Yoga for Seniors teaching training. Read article here