Integrating Ancient Wisdom with Modern Medicine
Find a Teacher
Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.
Based on the Mindful Yoga program, shown to significantly reduce pain.
Relax into Yoga for Seniors
Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.
DVD on sale now!
Kimberly and Carol's DVD features safe and effective practices for ease in body and mind.
Purchase "Relax into Yoga for Seniors" to stream on your computer
Buy the DVD
Join our mailing list and get more information about Yoga for Seniors: