Breath and Being Meditation by Kimberly Carson, MPH

Discover a sanctuary in yourself with a breath-focused meditation. This 10 minute recording guides you through an awareness of breath and being meditation that can be used anytime to stabilize your attention and calm your mind.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.


Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.


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