Extended Exhalation by Kimberly Carson, MPH

The balance of the inhalation to the exhalation can effect our emotional states. This 6 minute recording helps you learn a breath pattern that can be very helpful in calming anxiety or agitation.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

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Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


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Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com