The balance of the inhalation to the exhalation can effect our emotional states. This 6 minute recording helps you learn a breath pattern that can be very helpful in calming anxiety or agitation.
Extended Exhalation by Kimberly Carson, MPH
Now Available!
Relax into Yoga for Seniors
Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.
DVD on sale now!
Kimberly and Carol's DVD features safe and effective practices for ease in body and mind.
