Mindfulness meditation

Mindfulness meditation is a 35 minute guided meditation practice for training ourselves to be more steady in the present moment.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


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Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com