Three-Part Breath by Kimberly Carson, MPH

Learn to use your breath to help the body relax deeply. This 6 minute recording guides you through a full diaphragmatic breath practice.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


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Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com