Yoga Sleep (Yoga Nidra) by Kimberly Carson, MPH

Practice inviting the different parts of you to settle into a deep state of relaxation with this yoga sleep practice. This 25 minute guided meditation encourages the different parts (physical, emotional, mental) to quiet so you can rest deeply.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.


Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.


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