Healing Moves Yoga CD

Whether you’re new to yoga or a seasoned practitioner, this guided audio practice brings the deeply nourishing experience of Carol’s popular yoga classes into your own home. A Yoga Therapist at Duke Integrative Medicine in Durham, North Carolina, Carol specializes in creating individualized yoga practices for people with health challenges and in adapting yoga for specific populations – ranging from seniors to athletes. Carol’s calming, clear voice is accompanied by music from “Bija, Music and Mantras for Yoga and Meditation,” by acclaimed musician and yogi Todd Norian. A Posture Guide is included.

* Yoga Journal’s review of Healing Moves Yoga praised Carol’s “inviting yet clear instructions” [June 2009 Issue, review by Richard Rosen.]

* Better Homes & Gardens selected Healing Moves Yoga as their “Look of the Month” in the July 2009 issue, calling Carol’s approach “refreshingly simple.” [read here]

The CD is divided into five sections, so you can do just one section, two, three, four or all five, depending on your time:

1. Centering and Breathing (12:24), Uniting mind and body through the breath
2. Warm Ups (17:09), A whole-body stretch, plus some strengthening postures
3. Standing Poses (15:37) Strength and balance postures with some stretching
4. Lying Down Poses (13:04) Back strengthening and stretching postures
5. Relaxation (13:37) Guided head-to-toe tension reliever.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


Buy Now

Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com