Mindfulness meditation

Name: Mindfulness meditation
Brand: Yoga For Seniors
SKU: 869
Price: 2.22 USD
Availability: InStock

Mindfulness meditation is a 35 minute guided meditation practice for training ourselves to be more steady in the present moment.

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Based on the Mindful Yoga program, shown to significantly reduce pain.

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

Join our mailing list and get more information about Yoga for Seniors: Yoga4seniors@yahoo.com