Yoga for Seniors Products

Regardless of your age, fitness level, or health issues, Kimberly and Carol invite you to Relax into Yoga, with their mindful, gentle approach to practice.  Based on their pioneering Integrative Yoga for Seniors teacher training—offered since 2007 at Duke Integrative Medicine—their DVD and book offer a safe, effective, and enjoyable path to wholeness

Relax into Yoga for Seniors

A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
By Kimberly Carson, MPH, E-RYT, and Carol Krucoff, E-RYT

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Relax Into Yoga

Safe and Simple Practices for Seniors and People with Health Challenges Kimberly & Carol’s DVD features seven different practices for varied levels of ability.

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Kimberly's Offerings

Carol's Offerings

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

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Based on the Mindful Yoga program, shown to significantly reduce pain.


Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.


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