Workshops

Join Kimberly & Carol for a Virtual Retreat

 

This Is It

Learning to Devote Our Actions to What is Present Now

 

Saturday, June 5, 2021

 

11 a.m. to 3 p.m. EST / 8 a.m. to noon PST on ZOOM

 

Join us for a half-day of meditation, asana, sharing and reflection, as we investigate how this simple truth—that “This is it” –resonates through us physically, emotionally, and spiritually. In community with other graduates of our Yoga for Seniors professional trainings, experience how the yoga practice can deepen this recognition in our bones and bring ease to our hearts and minds.

 

Open to all Yoga for Seniors Graduates

 

Tuition: $44 if paid by May 29 ($50 after)





Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


Buy Now

Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com