Join Kimberly & Carol for a Virtual Retreat


This Is It

Learning to Devote Our Actions to What is Present Now


Saturday, June 5, 2021


11 a.m. to 3 p.m. EST / 8 a.m. to noon PST on ZOOM


Join us for a half-day of meditation, asana, sharing and reflection, as we investigate how this simple truth—that “This is it” –resonates through us physically, emotionally, and spiritually. In community with other graduates of our Yoga for Seniors professional trainings, experience how the yoga practice can deepen this recognition in our bones and bring ease to our hearts and minds.


Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.


Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.


Buy Now

Contact Us

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