Have a minute? In sixty seconds—or even less—you can practice yoga and gain significant and lasting benefits.Buy Now Learn More
Pioneering research shows that simple movement offers profound benefit and can help relieve a wide range of diseases.Buy Now Learn More
Easy, effective practices for releasing tension and relieving pain.Buy Now Learn More
Whether you’re new to yoga or a seasoned practitioner, this guided audio practice brings the deeply nourishing experience of Carol’s popular yoga classes into your own home.Buy Now Learn More
This practical resource delivers a critical and balanced assessment of the evidence for complementary alternative medicine.Buy Now Learn More
Carol's Audio Practices
Let Carol guide you through gentle yoga practices that you can download onto your computer and/or smartphone.