Krucoff Offerings

Yoga Sparks

Have a minute? In sixty seconds—or even less—you can practice yoga and gain significant and lasting benefits.

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Healing Moves

Pioneering research shows that simple movement offers profound benefit and can help relieve a wide range of diseases.

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Healing Yoga for Neck and Shoulder Pain

Easy, effective practices for releasing tension and relieving pain.

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Healing Moves Yoga CD

Whether you’re new to yoga or a seasoned practitioner, this guided audio practice brings the deeply nourishing experience of Carol’s popular yoga classes into your own home.

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Integrative Cardiology

This practical resource delivers a critical and balanced assessment of the evidence for complementary alternative medicine.

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Carol's Audio Practices

Let Carol guide you through gentle yoga practices that you can download onto your computer and/or smartphone.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.

 

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

 


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Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com