Practice inviting the different parts of you to settle into a deep state of relaxation with this yoga sleep practice. This 25 minute guided meditation encourages the different parts (physical, […]
Loving Kindness Meditation is a 24-minute guided meditation practice for training ourselves to be in relationship to these essential virtues.
Mindfulness meditation is a 35 minute guided meditation practice for training ourselves to be more steady in the present moment.
Discover a sanctuary in yourself with a breath-focused meditation. This 10 minute recording guides you through an awareness of breath and being meditation that can be used anytime to stabilize […]
The balance of the inhalation to the exhalation can effect our emotional states. This 6 minute recording helps you learn a breath pattern that can be very helpful in calming […]
Learn to use your breath to help the body relax deeply. This 6 minute recording guides you through a full diaphragmatic breath practice.