Carson Offerings

Digital Downloads

Yoga Sleep (Yoga Nidra) by Kimberly Carson, MPH

Practice inviting the different parts of you to settle into a deep state of relaxation with this yoga sleep practice. This 25 minute guided meditation encourages the different parts (physical, […]

Loving Kindness Meditation

Loving Kindness Meditation is a 24-minute guided meditation practice for training ourselves to be in relationship to these essential virtues.

Mindfulness meditation

Mindfulness meditation is a 35 minute guided meditation practice for training ourselves to be more steady in the present moment.

Breath and Being Meditation by Kimberly Carson, MPH

Discover a sanctuary in yourself with a breath-focused meditation. This 10 minute recording guides you through an awareness of breath and being meditation that can be used anytime to stabilize […]

Extended Exhalation by Kimberly Carson, MPH

The balance of the inhalation to the exhalation can effect our emotional states. This 6 minute recording helps you learn a breath pattern that can be very helpful in calming […]

Three-Part Breath by Kimberly Carson, MPH

Learn to use your breath to help the body relax deeply. This 6 minute recording guides you through a full diaphragmatic breath practice.

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Now Available!

Based on the Mindful Yoga program, shown to significantly reduce pain.


Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.


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